GET FIT

KRISTEN'S AB WORKOUT

1 Push Up + 1 Plank Down + 1 Plank Jack = 1 rep 10 reps Alternating Shoulder Taps in Plank Position 20 reps  Alternating Hip Taps 20 reps **repeat 3-4 times**

C-LO'S LEG ABUSE

Hip Abduction   4 sets of 20 reps Seated Hamstring Curls   4 sets of 20,16,12,8 reps   Squats (Going up in weight)   5 sets of 20,15,12,10,8 reps   Iso Standing Leg Curls   4 sets of 15 reps...

DELANEY'S GLUTE WORKOUT

Smith Machine single leg step ups onto bench slow on the way down 3 sets of 15 reps Smith Machine Single Leg Glute Bridge 3 sets of 15 reps each leg Landmine Curtsey Lunges 3 sets of 20 reps Banded...

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