GET FIT

CHRIS' KILLER BICEP WORKOUT

  • Close Grip Preacher Curls

4 sets of 12-20 reps

  • Alternating Dumbbell Curls

4 sets of 10 reps each arm

  • Barbell Curls

4 sets of 8-12 reps

  • Rope Hammer CurlsĀ 

4 sets of 12-20 reps

**60-90 second rest between each set**