GET FIT

CHRIS' KILLER BICEP WORKOUT

Close Grip Preacher Curls 4 sets of 12-20 reps Alternating Dumbbell Curls 4 sets of 10 reps each arm Barbell Curls 4 sets of 8-12 reps Rope Hammer Curls  4 sets of 12-20 reps **60-90 second rest between each set**

PREP FRIENDLY BROWNIES

INGREDIENTS: 455g of Black Beans  2 Whole Eggs 150g of Egg Whites 25g of Coconut Flour  6 tablespoons of Cocoa 30g of PB2 18g of R1 Whey Protein  120g of Purée Pumpkin  60g of Sugar-Free Chocolate Chips  90g of Walden...

R1 PROTEIN PANCAKES

Ingredients: 1 scoop R1 Protein - less than 1 gram of fat so I can save it for the real PB on top! 100g of Egg Whites 1 teaspoons Baking Powder Instructions: 1. Mix ingredients in a bowl, spray pan with...